You probably need to drink more water unless you can honestly say right now that you’re sure you drink enough because you track it. However, it’s very easy to announce, “I’m going to drink more water!” and then fall back into old habits. Sure, you hear quite frequently that it’s so important to increase your H2O but when you don’t have any compelling reasons to work off of, it’s often difficult to gather up the much needed motivation to make a change. As far as your oral health is concerned, our Springfield, OH team has some helpful details to think through!
You Won’t Feel Very Good Without It
You aren’t going to feel very good if you’re not drinking enough water. This goes for yourself, your spouse, your kiddos, and everyone else! Particularly during times like the summer months (when you may be perspiring more) or in the winter months (when the central heat is quite drying), you often fail to notice you need more hydration. A lack of it can leave your health at risk! It can threaten your oral health, too. Avoid dry skin, smile problems, dizziness, headaches, and even becoming physically sick. Drink about 64 ounces every day and you’ll be in the clear!
You’ll End Up With Dry Mouth
One of the major (and obvious) oral health problems you can run into when you’re not drinking enough water: Dry mouth. It sounds simple but it’s something that really can lead to serious complications and problems for you. If you’re dehydrated, then your mouth is, too. To ensure this isn’t caused by a lack of water, drink up! Otherwise, when you’re lacking moisture, your chance of cavities, gingivitis, bad breath, difficulty tasting your food, and more goes up.
It’s Such A Wonderful Cleanser And Neutralizer
Water is nature’s cleanser, of course! And, if you remember anything from your chemistry class, you know that it’s neutral on the pH scale. When we’re applying these details to your oral health, remember that as you sip your water, you’re cleaning food and bacteria away from where they sit on your teeth and gums. When you sip, you also help neutralize your smile. Keeping the pH level less acidic means protecting your smile from damage. So, make a tall glass of water your next drink!
Protect Your Oral Health Even More With Our Tips
Yes, you’re doing a wonderful job of protecting your smile with your home care and your preventive visits. However, when you consider some simple yet effective tips from our practice, you can protect your smile even more! Ready for your checkup in Springfield, OH? Schedule your appointment with North Spring Dental today by calling 937.399.3800.
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